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Sit-Up

The classic full sit-up for the abs and hip flexors.

bodyweightbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Kampus Production on Pexels

Muscles worked

Abdominals
Obliques
PrimarySecondaryStabilizer

Form tips

  • Knees bent, feet flat.
  • Curl up smoothly, lower under control.

Watch the loop a couple of times, then match the tempo and range of motion.

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