← All exerciseslower body
Step-Up
Step onto a box and drive up — simple, single-leg lower-body strength.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Hamstrings
Calves
Abdominals
PrimarySecondaryStabilizer
Form tips
- Plant the whole foot on the box.
- Drive through the top leg, don't push off the floor.
Watch the loop a couple of times, then match the tempo and range of motion.