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Sumo Squat
Wide-stance squat that hits quads, glutes, and inner thighs.
bodyweightbeginnerFilm: front
AI form check · front view
Muscles worked
Quadriceps
Glutes
Adductors (inner thigh)
Hamstrings
Abdominals
PrimarySecondaryStabilizer
Recording tips
- Film from the front so both knees and the wide stance are visible.
- Keep head to feet in frame.
- Toes pointed slightly out — stay in that stance the whole set.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Knees caving inFix
Push your knees out over your toes — don't let them collapse inward.
Not deep enoughWatch
Sit lower between your heels — aim for thighs closer to parallel.