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Superman
Lie face-down and lift arms and legs to wake up the posterior chain.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Lower back (erector spinae)
Glutes
Hamstrings
PrimarySecondaryStabilizer
Form tips
- Arms forward, legs long.
- Lift chest and thighs together, pause, lower slowly.
Watch the loop a couple of times, then match the tempo and range of motion.