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Tibialis Raise

Lift the toes toward the shins to strengthen the front of the lower leg.

bodyweightbeginnerFilm: side
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AI form check · side view
Full movement, looped — roughly what the AI tracks when it scores your reps.Demo footage · Pexels

Muscles worked

Tibialis (shin)
Calves
PrimarySecondaryStabilizer

Form tips

  • Heels planted, lift the forefoot up.
  • Pause, lower under control.

Watch the loop a couple of times, then match the tempo and range of motion.

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