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Tricep Dip
Bodyweight press that hammers the triceps and lower chest.
bodyweightintermediateFilm: side
AI form check · side view
Muscles worked
Triceps
Chest (pectorals)
Front deltoids
Abdominals
PrimarySecondaryStabilizer
Form tips
- Keep elbows tracking back, not flaring wide.
- Lower until upper arms are about parallel.
Watch the loop a couple of times, then match the tempo and range of motion.
Note: If you feel shoulder pinching, reduce the depth.