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Tricep Pushdown
Cable pushdown that isolates the triceps with a strong lockout.
machinebeginnerFilm: front
AI form check · front view
Muscles worked
Triceps
Abdominals
PrimarySecondaryStabilizer
Form tips
- Elbows pinned to your sides.
- Push down to a full lockout, then control back up.
Watch the loop a couple of times, then match the tempo and range of motion.