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Wall Sit
An isometric quad burner — sit against a wall and hold.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Abdominals
PrimarySecondaryStabilizer
Form tips
- Slide down until thighs are parallel, knees over ankles.
- Back flat against the wall.
Watch the loop a couple of times, then match the tempo and range of motion.