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Wall Sit
An isometric quad burner — sit against a wall and hold parallel.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Quadriceps
Glutes
Abdominals
PrimarySecondaryStabilizer
Recording tips
- Film from the side so we can see thigh angle and torso.
- Keep hips, knees, and ankles in frame.
- Back flat against the wall the whole hold.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Sitting too highWatch
Slide lower until your thighs are closer to parallel with the floor.
Sitting too deepWatch
Come up a little — stop around 90° so knees stay happy over the ankles.