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Chicken Alfredo Primavera

650 kcal · 45g protein · 65g carbs · 22g fat · 40 min · 4 servings

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Ingredients

  • 5 boneless chicken breasts
  • 16 oz bowtie pasta
  • 1 head broccoli, chopped
  • 8 oz mushrooms, sliced
  • 1 red pepper
  • 1 onion, chopped
  • 3 cloves garlic
  • ½ cup heavy cream
  • ½ cup milk
  • 1 cup grated parmesan
  • 3 tbsp olive oil + 2 tbsp butter

Method

Season the chicken and cook in butter and oil over medium-high heat for 5-7 minutes per side until cooked through, then rest and slice. Cook the pasta in salted water until al dente, reserving ½ cup of pasta water before draining. In the same pan, cook the vegetables (minus garlic) until tender, about 5 minutes, then add the garlic for 1 minute. Deglaze with white wine and reduce by half. Stir in the milk, cream and reserved pasta water and simmer 2-3 minutes. Off the heat, stir in the parmesan and pasta, add the chicken and season. Finish with extra parmesan and parsley.

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