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General Tsos Chicken

480 kcal · 40g protein · 28g carbs · 20g fat · 35 min · 2 servings

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Ingredients

  • 1 1/2 Chicken Breast
  • 3/4 cup Plain Flour
  • 1 Egg
  • 2 tbs Starch
  • 1 tbs Baking Powder
  • 1 tsp Salt
  • 1/2 tsp Onion Salt
  • 1/4 tsp Garlic Powder
  • 3/4 cup Water
  • 1/2 cup Chicken Stock
  • 1/4 cup Duck Sauce
  • 3 tbs Soy Sauce
  • 2 tbs Honey
  • 1 tbs Rice Vinegar

Method

DIRECTIONS: STEP 1 - SAUCE In a bowl, add 2 Cups of water, 2 Tablespoon soy sauce, 2 Tablespoon white vinegar, sherry cooking wine, 1/4 Teaspoon white pepper, minced ginger, minced garlic, hot pepper, ketchup, hoisin sauce, and sugar. Mix together well and set aside. STEP 2 - MARINATING THE CHICKEN In a bowl, add the chicken, 1 pinch of salt, 1 pinch of white pepper, 2 egg whites, and 3 Tablespoon of corn starch STEP 3 - DEEP FRY THE CHICKEN Deep fry the chicken at 350 degrees for 3-4 minutes or until it is golden brown and loosen up the chicken so that they don't stick together. Set the chicken aside. STEP 4 - STIR FRY Add the sauce to the wok and then the broccoli and wait until it is boiling. To thicken the sauce, whisk together 2 Tablespoon of cornstarch and 4 Tablespoon of water in a bowl and slowly add to your stir-fry until it's the right thickness. Next add in the chicken and stir-fry for a minute and serve on a plate

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