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Grilled Portuguese sardines

380 kcal · 32g protein · 18g carbs · 18g fat · 35 min · 2 servings

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Ingredients

  • 8 Sardines
  • 2 tbs Olive Oil
  • 3 cloves Garlic
  • 1 tbs Paprika
  • 1/2 Lemon
  • 4 sprigs Rosemary
  • 1 Red Chilli

Method

STEP 1 Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours. STEP 2 Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

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